Physical and Mental Wellness
As a pediatrician, I spend my days advising parents on how to keep their children healthy, active, and resilient. But lately, my most important role has been at home, walking alongside my wife through her journey with breast cancer.

In the middle of the appointments, the side effects, and the heavy days, I’ve realized that physical and mental wellness aren't two separate goals. They are the same lifeline! For me, these morning jogs along the water aren't just about heart health. They are a necessary reset for my mind.

If you're a caregiver, what's your comfort zone?